The method of preparation changes the levels of caffeine that each cup contains.

We all love to get a punch of caffeine during your daily routine. In fact, there’s a good chance that by now, you’ve had your daily dose of electric energy within a cup of brew. But do you know how much caffeine you have per cup? While here’s a standard number going around (95grs) per cup, the reality is that depending on the kind of coffee you pick, the caffeine levels will vary immensely. So, do you really want to know how much you’re getting per day? Let’s break it down for you!

What makes caffeine levels vary?

This is a good question, coffee lover. It’s important that you know that every ounce of coffee you drink, regardless of the presentation, has been through a different process. It’s fundamental that you comprehend this, as the same espresso shot you get in one store, can contain different levels of caffeine than one that you get on the store on the other corner.

But, what affects them? Here’s a list of factors.
Roasting time.
Grind size.
Types of beans.
Brewing methods.

As you can see, all of these factors affect your caffeine levels. But studies have shown that a distinctive amount can be found, and it’s the number that’s used to define the average levels. But now, let’s break down how much caffeine you can find in your cups of coffee.

Espresso

A normal cup of espresso contains about 95gr of caffeine. And while this might not seem relevant, you need to understand that this amount of this powerful neurostimulant it's an instant jump into your system. You need to revisit how many cups of coffee you get per day if what you prefer is this.

Decaffeinated

Your average decaf contains a range from 3 to 15gr of caffeine per cup. Remember that this huge variation depends on the decaffeinating methods your preferred brew pics. It’s important that you know that while this contains small levels of neurostimulant components, most of the time it keeps the other beneficial properties of regular coffee.

Lattes and related beverages

Lattes contain milk, and while this dilutes coffee, it doesn’t increase the overall caffeine levels in the cups. In fact, it makes them just slightly lower. Your average latte contains up to 65gr of caffeine, while mochaccinos and cappuccinos contain slightly higher levels of caffeine. It’s important that you consider these drinks as softer versions of espressos, but equally powerful when it comes to waking you up.

Traditional brew

The method of this brew is what most homes do: boil water and pour it over ground beans. This, believe it or not, generates more caffeine than any other method in the list: up to 140gr per serving! This means that if you like to drink it this way, you need to be wary as you can consume a large amount of caffeine per day.

Did you check how much caffeine you drink per day? Then it’s time for you to do it! Here at Coffland Corp, we believe that coffee must be an incredible experience. Then we offer you alternatives to build your brand from scratch, making a unique flavor for you and all your clients! Make sure to contact us through our social media profiles and know more about what we have to offer you!