Coffland Corp: The Correct Amount of Coffee you Should Drink per Day

Medical studies have confirmed that there's a limit on how much coffee you should drink per day.

You might want to hold down that coffee cup you are drinking while reading this. You may not have thought about it, but maybe you are consuming too much coffee per day! Yes, that’s right: there’s a “too much” for coffee. While most people don’t consider this drink to be nocive, the reality is that coffee can do more harm than good when you exceed the daily consumption. For that reason, today we’re going to talk about the right amount of coffee you should drink per day.

The main ingredient of coffee is caffeine. This is a powerful neurostimulator and part of what makes this beverage the to-go choice when you want to perk up and focus. But like any other stimulant, its excessive consumption could have nocive effects, even if studies and medical examination boards have not decided to include it yet on the list of addictive substances. The right amount is within the normal consumption of the average American: 3.1 per cups a day. Caffeine amount per day should not be more than 400 milligrams per day. With each coffee cup ranking up to 94 milligrams of caffeine, is safe to say that 4 or fewer cups should do the deal.

At this point, you might have questions. Why can’t you drink more than that amount per day? How does more coffee affect your body? The first thing you need to learn is that caffeine is like any neurostimulator: when consumed for an extended period, it creates something called “habituation.” This word means that it becomes a habit, something you need to do to complete your daily routine. That’s why people drink coffee at the same hour or crave it at specific times of the day. This process allows their body to increase their tolerance to the substance, needing more to satisfy their needs: energy, focus, etc. It's common knowledge that you can get withdrawal symptoms from stopping the coffee consumption if you’ve been habituated. When that happens, you are very close to the definition of “addiction.”

Drinking too much caffeine will not only create this habituation, but it will also affect your body in other ways. While there’s a distinct relationship between coffee and insomnia, some people claim this habit relaxes them and doesn’t interfere with their sleeping patterns. However, even if these claims have been tested and confirmed, they are not the norm. When you drink too much coffee, your body becomes permanently stimulated, and often creates nervous habits. This, in turn, can hamper your health: it can make you jumpy and stressed, along with other symptoms of habituation. Hence, you need to stick to a healthy 4 coffee cups top per day, to have all the benefits, minus the potential risks for your health.

While it’s important to not go overboard with coffee, it’s also vital that, when you drink it, you do it correctly. Coffee drinking should be a pleasurable event, where you can relax and enjoy the delicious flavors that only a good cup can offer you. To accomplish this experience, you need to acquire the best beans. And the company to get them is Coffland Corp! With an institutional line and a private brand system where you can design your personalized flavor profile, they are your best choice. Enjoy spectacular coffee in the right measure with their help! Contact them now!