Coffland Corp: When is the Best Time to Drink Coffee?

Do you want to know the perfect time for coffee? Maybe early in the morning is not the best option.

Do you want to discover the perfect time for coffee? Maybe early in the morning is not the best option. It is usual to hear the phrase "Until I drink coffee, I am not a person". It's usually very common in many people who, after having woken up in the morning, prepare a cup of well-loaded beverage. But... this time we wanted to find out the best time for a cup of coffee and what we discovered may surprise you.

Our biological cycle has as one of its objectives to release cortisol, if you take caffeine at the time of higher level of cortisol in blood is the same as taking a remedy when it is not necessary: it will have no effect and the body will generate resistance to that substance.

Circadian cycles

Each human being has an internal biological clock that resides in the brain, is defined as a specific condition that is repeated every day at the same time, that is, repeated every 24 hours. This clock is responsible for maintaining the order of rhythms of alertness, temperature, and hormonal production, causing the famous circadian rhythms. You may be wondering what our internal clock has to do with coffee consumption, well; we all know that if we want to sleep early, it will be better to avoid caffeine at night because when we consume it, we will alter our sleep cycle or circadian cycle.

The goal of the chronopharmacology and the studies of our circadian cycles is to administer the necessary components at the time they are needed (in this case, caffeine). Otherwise, we will be developing tolerance to the ingested component outside of your ideal schedule.

The best moment

In the mornings, mainly between 8:00 and 9:00, the hormone cortisol is found in the most significant peaks so that when we get up, we have sufficient stimulation thanks to the action of this natural hormone. It’s best to do it two or three hours after getting up. In this way, you will get to enjoy the stimulating qualities of this natural drink. The ideal time to take it would be between 9:30, 11:30 and after lunch, from 13:00 noon.

The natural light is an excellent way to stimulate the production of cortisol by your body. The reason is found in that light is an attractive option to boost the production of cortisol and thus increase our alertness. If you need to stimulate yourself but don’t want to drink coffee or don’t want to abuse it, go out is the best option.

Here at Coffland Corp, we take care of bringing the best information and the best tips about coffee for you. We hope that from now you will have your cup of joe at the best moment! Make sure to check our social media profiles to see more!