The decaffeination process usually removes 94% to 98% of a coffee bean's caffeine.

In our previous posts, we have mentioned how drinking coffee is beneficial for your health. It reduces the risk of diabetes and heart diseases. But some people prefer it decaf. It tastes like regular coffee, except the caffeine has been removed.

In this very moment, there is not a decaffeination method able to remove 100% of the caffeine. Most methods consist of washing coffee beans in a solvent until caffeine is extracted. They have to be green during this process before going for roasting. And depending on the way their components are washed out, the taste and smell of this type of coffee may become a little milder, and the color will be lighter.

Decaf coffee beans have had their caffeine removed at 94% to 98%, through one of the three most popular decaffeination methods. It means that it is not caffeine-free. But, how much difference can make such low percentage in one cup?

How much caffeine there is in a decaf?

According to a study from the University of Florida, an average cup of coffee is about 16 ounces. It contains around 188 milligrams of caffeine, in comparison with just the 9.4 milligrams contained in a decaf with the same measurements. In the study, researchers concluded that to feel the effects of regular coffee, you would need to drink at least 10 decaf coffees!

And of course, you don’t have to drink that much! Probably 2% won’t do any damage! If you want to avoid drinking caffeine or if you are the owner of a coffee business who wishes to please your clientele’ desires, you should research more on this matter. Regardless of how much you know, there's still a long way to prove if decaf coffee really is healthier.

One thing’s for sure. There is no such drink as caffeine-free coffee if it is made out of coffee beans. But experts say that drinking a decaf beverage, even with a small amount of caffeine, wouldn't be a tragedy since the effects would not be noticeable, although the nutritional values of decaf coffee will be almost identical to that of any other regular coffee. The beverage might lose some antioxidants during the decaffeination process, for instance.

Coffee is good for you in any way. Decaf or regular, both will provide you almost the same amount of benefits, so don’t demonize them! Here is a sum up of their amazing healthy features:

The main antioxidants contained in regular and decaf coffees are hydroxycinnamic acids and polyphenols, which help neutralize reactive compounds called free radicals.

Drinking both types of coffee prevents diseases like heart dysfunctions, cancer, and type 2 diabetes.

Coffee-drinking, in general, is not associated with a higher risk of dying from any cause. They both will give you an energy boost because of their levels of sugar and other sweeteners.

Overall people tend to ask for decaf coffee if they have a lower level of tolerance for caffeine, especially as they suffer from headaches, were diagnosed with some stomach disorders or anxiety attacks. In Coffland Corp, we want to teach you the more we can about coffee, so don’t listen to rumors! Instead, you should follow us throughout our social media accounts to be one click away from verified info!